As we age, staying active and getting adequate daily exercise becomes increasingly important. With our bodies changing naturally, it can be challenging to stay fit. Fortunately, online exercise classes are here to make it easier for us to keep fit and healthy, no matter our age!
Thanks to the internet's fantastic capacity, there's no limit to what we can achieve! Not only are there many online exercise classes specifically designed for seniors, but some are absolutely free. Plus, several extra benefits come with using free online classes - you can take them whenever you want, at your own pace, either on your own or with friends and family. And the best part is that you don't have to leave the safety of your home - no driving, no distractions, no risks.
What's better than working out from the comfort of your own home? You don't need any bulky or expensive equipment to get started. All you need is a stable internet connection, some basic workout or household items, sport shoes, flexible clothing, enough room to complete your low-impact routine, and the dedication to finish your video classes. It's a win-win!
Ready, set, go! Unleash your inner vitality with these top-notch, free online YouTube workouts designed specifically for seniors. Feel stronger, sharper, and healthier in no time!
More Life Health Seniors
Join Mike, an experienced seniors’ specialist physiotherapist and exercise scientist, on his YouTube channel, “More Life Health Senior,” as he guides you through free online exercises to help you lead a healthier and more active lifestyle. Mike’s tremendous and invaluable collection of exercise videos is simple enough to follow. You can choose from either strengthening exercises with dumbbells or water bottles or seated exercises - the perfect option for those seeking a comfortable workout.
Are you looking to add something extra to your daily routine? Check out Mike's fantastic website, More Life Health! You can buy a resistance band to spice up your workout and find interesting and helpful content, such as blogs about preventing falls, how to squat correctly, heart rate stabilization, and weight loss tips specifically for seniors.
Improved Health
Improve your well-being and join Jules on her mission to help seniors stay active and healthy with her series of low-impact, safe and fun exercises! Jules' 25+ years of experience as a professional, recreational therapist and her background in personal training make her the perfect person to guide you through your journey to improved health. From easy seated workouts to heart-pumping cardio kickboxing, Jules' free channel has something for everyone looking to get in shape. Start your journey to better health today with Jules!
SeniorShape Fitness
As an experienced senior, daily physical activity can help you lead a longer, healthier, and more harmonious life. SeniorShape with Lauren is here to make it easier for you with various fun and stimulating workouts. No matter your fitness level, the SeniorShape channel has something for everyone, from 10-minute classes and equipment-free exercises to Pilates and HIIT routines. Find the perfect workout for you and get moving!
Why not give your body some love and take a break from your hectic lifestyle with a soothing 15-minute chair yoga session? Or, if you're looking for an even gentler activity, why not try some stretching exercises before you hit the hay? If you're dealing with chronic knee pain, a sore back, or feeling tense, stretching is a great way to ease discomfort.
Bob & Brad
Bob and Brad are taking the internet by storm! With their viral channel, these two physical therapists have been helping people get fit and healthy for years - and it shows! Boasting a whopping 60 years of combined experience, Bob and Brad have an extensive library of helpful videos, ranging from back-strengthening exercises to advanced knee stretches. Their online classes suit just about anyone, so why not try them?
If you're feeling motivated and energetic, why not try Workout with Jordan? This easy-to-follow series has fast, fat-burning indoor walks and quick beginner workout routines, perfect for after you're done with Bob and Brad. You can even find exercise videos designed for older adults with rheumatoid arthritis, Parkinson's disease, and iliotibial band syndrome.
GoldeyFit
Despite not being as widely known as other online exercise programs, GoldeyFit is quickly gaining recognition for its unique approach to senior fitness, encouraging people to get up and move their entire bodies through dance. Setu Shah, an experienced healthcare professional, provides a fresh spin on virtual dance classes with energetic music and easy-to-follow movements, making it a must-try for seniors.
Dance your way to fitness with the GoldeyFit YouTube channel! From short 10-minute workouts to longer 40-minute classes, you can find the perfect groove for you. And if you're a fan of the classics, take advantage of the dance workouts featuring songs from ABBA and Michael Jackson!
Final Thoughts
Exercising is an excellent way for seniors to stay healthy and active; many exercise videos are specifically designed for them. However, it is essential to remember that what may be safe and appropriate for one person may not be for another. If you have any physical limitations or health conditions, it is best to consult your healthcare provider before starting any of these videos.
It's essential to be mindful of your body and take short breaks when required, as pushing your body too hard can lead to muscle or joint injuries.